My husband is a clinical psychologist. He specializes in high conflict-post divorce couples who still have to parent children together. But he has another speciality: adult Attention Deficit/Hyperactivity Disorder, better known as adult AD/HD.
You've probably known about AD/HD in children, but did you know adults can have it, too? My husband has it, which is one of the reasons he does a lot of work with AD/HD adults. He truly understands what they're going through every day!
Adults with AD/HD are usually disorganized and easily distracted. They may find it difficult to focus on tedious activities. They frequently have piles laying around everywhere. If this sounds like you, talk to your doctor. There is medication available to help you, and you can start learning some behavioral techniques, as well. Also, read a few books by Dr. Edward Hallowell, an AD/HD expert. Start with his classic, called Driven To Distraction.
Just because you're disorganized doesn't naturally mean you have adult AD/HD. But if you are nodding your head to the symptoms above, it's worth looking into some professional help. It can make a huge difference in your life.
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